Shelly'S Super Salad

Name: Shelly'S Super Salad
Yield: 4 servings
Ingredients: 1 head iceberg lettuce - rinsed, dried, and chopped; 1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces; 2 tomatoes, chopped; 1 red onion, diced; 8 ounces fresh mushrooms, sliced; 4 eggs; 1 cucumber, cleaned and diced; 2 cups fat free Italian-style dressing

Vegetarian

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Ingredients

1 head iceberg lettuce - rinsed, dried, and chopped ⓘ
1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces ⓘ
2 tomatoes, chopped ⓘ
1 red onion, diced ⓘ
8 ounces fresh mushrooms, sliced ⓘ
4 eggs ⓘ
1 cucumber, cleaned and diced ⓘ
2 cups fat free Italian-style dressing ⓘ

Instructions

Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 2.8g 4% DV

Carbs 55.2g 20% DV

Fiber 3.8g 13% DV

Sugar 7.3g 15% DV

Electrolytes

Sodium 567.5mg 25% DV

Potassium 527mg 11% DV

Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV

Vitamin C 17.8mg 20% DV

Vitamin D 6.6mcg 33% DV

Calcium 111.3mg 9% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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