Shepperd Pie

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Ingredients

  • 4 russet potatoes, peeled and cubed
  • 1 pound ground beef
  • 1 cup peas, cooked ( I used frozen ones)
  • 1/2 cup milk, heated up
  • 2 tablespoons melted butter
  • 1 teaspoon ground nutmeg
  • 1 shallot, minced
  • salt and pepper

Instructions

  1. Place the potatoes in water, bring to boil and cook until soft enough to mash.
  2. Meanwhile saute the shallot with some grapeseed oil for 2-3 minutes and add the meat. Add some salt and pepper and place into a baking dish when cooked all the way through
  3. Add the veggies layer on top of it.
  4. When potatoes are cooked, mash with a ricer and add milk, butter, nutmeg, salt and pepper to taste and combine with a wooden spoon. Finish the shepherd pie with the layer of the mash potatoes.
  5. The dish can be prepared up to one day in advance and reheated when needed, for 25-30 minutes at 375 degrees.
  6. Et voila, Bon Appetit!

Nutrition & Diet Analysis (per serving)

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 47.1g 60% DV
Carbs 49.4g 18% DV
Fiber 7.7g 27% DV
Sugar 13g 26% DV

Electrolytes

Sodium 9792.8mg 100% DV
Potassium 681.5mg 15% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.5mcg 2% DV
Calcium 170mg 13% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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