Sherry Seafood Casserole

Cook: 30 min Serves: 8

A rich seafood casserole featuring shrimp, crab, mushrooms, and cheddar cheese in a sherry-infused sauce, baked to perfection. Perfect for seafood lovers and elegant dinners.

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Ingredients

  • 1 can shrimp soup
  • 1 to 1 1/2 lb. cooked shrimp
  • 1/2 lb. crab meat, thawed and drained
  • 1 can button mushrooms
  • 1/2 cup sherry
  • 1 cup Cheddar cheese, cubed

Instructions

  1. Add mushrooms, seafood, sherry, and cheese to the shrimp soup.
  2. Pour mixture into a baking dish.
  3. Bake in a 325°F oven for 30 minutes.
  4. Serve over rice.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or diced onions to the mixture. If you can’t find shrimp soup, a creamy seafood or clam chowder can work as a substitute. Feel free to experiment with different seafood like scallops or lobster for a luxurious twist. For a lighter option, replace the cheddar cheese with a lower-fat cheese or omit it altogether.

Serving Suggestions

Serve the Sherry Seafood Casserole over a bed of fluffy rice for a complete meal. A side of steamed vegetables or a fresh green salad pairs nicely, adding a refreshing contrast. For a more festive occasion, serve it with crusty garlic bread. This dish pairs beautifully with Curried Shrimp, Rice And Vegetables for a delightful seafood dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions on medium heat, stirring occasionally, until hot. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Sherry Seafood Casserole contains roughly 155 calories, with 13g protein, 2g carbohydrates, and 10g fat. It is an excellent source of protein (27% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 527mg per serving (23% of the Daily Value).

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 10.3g 13% DV
Carbs 1.9g 1% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 526.8mg 23% DV
Potassium 81.7mg 2% DV
Cholesterol 92.1mg 31% DV

Vitamins & Minerals

Vitamin A 124.9mcg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 229.6mg 18% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but be sure to thaw and drain them thoroughly before adding them to the casserole. This prevents excess moisture from affecting the dish's texture. If using fresh shrimp, make sure they are cooked and peeled to save time.

What can I substitute for sherry if I don’t have any?

If you don’t have sherry on hand, dry white wine or a splash of brandy can be good alternatives. For a non-alcoholic option, use chicken or vegetable broth mixed with a little vinegar to mimic the acidity and depth of flavor that sherry provides.

How can I make this dish spicier?

To add some heat, consider mixing in a teaspoon of red pepper flakes or a dash of hot sauce to the seafood mixture before baking. Alternatively, you can serve the casserole with a side of spicy sriracha or a sprinkle of cayenne pepper for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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