Swiss Fillets

Name: Swiss Fillets
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Cuisine: Swiss
Ingredients: 4 flounder fillets; pepper; salt; paprika; flour; margarine or butter

Seafood Dairy

Prep: 10 min Cook: 15 min Serves: 2 Cuisine: Swiss

Swiss Fillets offer a delicate balance of tender fish topped with creamy Swiss cheese, baked to perfection. Ideal for a quick, elegant meal suitable for special occasions or casual dinners.

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Ingredients

4 flounder fillets ⓘ
pepper ⓘ
salt ⓘ
paprika ⓘ
flour ⓘ
margarine or butter ⓘ

Instructions

Preheat the oven to 400°F (200°C) and grease a baking dish.
Season the fish fillets with salt and pepper.
Place two slices of Swiss cheese on each fillet.
Cover with the remaining fillets to form sandwiches.
Lightly flour the fillets and sprinkle with paprika.
Dot the top with butter or margarine.
Bake for at least 15 minutes or until the fish flakes easily.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 32g 41% DV

Carbs 34.5g 13% DV

Fiber 10.3g 37% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 305mg 13% DV

Potassium 723.3mg 15% DV

Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 694.5mcg 77% DV

Vitamin C 20.9mg 23% DV

Vitamin D 0.7mcg 4% DV

Calcium 293mg 23% DV

Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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