Shipwreck Kelly

Prep: 20 min Cook: 120 min Serves: 4 Cuisine: American

A hearty, comforting casserole combining potatoes, beans, and beef in a savory tomato soup, perfect for family dinners or casual gatherings.

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Ingredients

  • 4 large raw potatoes
  • 2 medium onions
  • 1/2 can kidney beans and juice
  • 1/2 lb hamburger
  • 1 can tomato soup

Instructions

  1. Peel and slice the potatoes and onions.
  2. Put half of the sliced potatoes in a greased casserole dish.
  3. Add the kidney beans with juice and broken-up hamburger on top of the potatoes.
  4. Add the remaining potatoes and onions on top, then sprinkle with salt and pepper.
  5. Pour the tomato soup over the assembled ingredients.
  6. Bake at 350°F (175°C) for 2 hours until cooked through and bubbly.

Tips & Substitutions

For added flavor, consider sautéing the onions before layering them in the casserole. You can substitute the hamburger with ground turkey or plant-based meat for a healthier option. If you want a bit of heat, add some chili powder or diced jalapeños to the kidney beans. Experiment with different bean varieties for a unique twist on flavor.

Serving Suggestions

Serve Shipwreck Kelly with a side salad or crusty bread for a complete meal. It pairs beautifully with Crystal'S Baked Beans(Old Fashioned Taste With A Quick Prepared Head Start.) for a hearty dinner. This dish is also great for potlucks and family gatherings, where it can be enjoyed by everyone.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the casserole in the oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Shipwreck Kelly contains roughly 842 calories, with 22g protein, 124g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (73% of the Daily Value), potassium (56% of the Daily Value), and protein (44% of the Daily Value). It also contributes 20g of dietary fiber toward your daily target.

842 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 29.6g 38% DV
Carbs 123.7g 45% DV
Fiber 20.4g 73% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 240.8mg 10% DV
Potassium 2631.2mg 56% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 35.3mg 39% DV
Calcium 116.6mg 9% DV
Iron 6.7mg 37% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can assemble Shipwreck Kelly a day in advance and store it in the refrigerator. Just cover it tightly with foil. When you're ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.

What can I use instead of tomato soup?

If you don't have tomato soup on hand, you can substitute it with a can of diced tomatoes mixed with a bit of tomato paste and water to achieve a similar consistency. This will still give you that tomato base needed for the dish while adding a fresh flavor.

Is this dish suitable for freezing?

Yes, Shipwreck Kelly freezes well. Cool it completely after baking, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, thaw it in the refrigerator overnight and then bake it until heated thoroughly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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