Melon And Prosciutto

Prep: 15 min Serves: 36 Cuisine: Mediterranean

Sweet melon paired with savory prosciutto creates a refreshing, elegant appetizer perfect for summer gatherings or light entertaining.

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Ingredients

  • 1 large cantaloupe or honeydew melon
  • 3 oz. thinly sliced Prosciutto or cooked ham

Instructions

  1. Cut cantaloupe or honeydew melon in half and remove seeds.
  2. Use a melon baller to scoop out pulp, or cut pulp into bite-size cubes.
  3. Cut Prosciutto or ham into 1-inch wide strips.
  4. Wrap 1 strip of Prosciutto or ham around each melon ball or cube.
  5. Fasten with a toothpick.

Tips & Substitutions

For best results, choose a ripe melon that feels heavy for its size and has a sweet aroma. If you don't have Prosciutto, cooked ham or even turkey slices can work as substitutes. To add a twist, consider drizzling a bit of flavored oil over the finished dish for extra flavor. This recipe is a great starter for Mediterranean recipes.

Serving Suggestions

Serve the melon and Prosciutto as a refreshing appetizer or light snack, perfect for summer gatherings. Pair it with a zesty salad, like the Highland House Salad Dressing for a flavor contrast. This dish also complements a light white wine or sparkling water, enhancing the sweetness of the melon.

Storage & Reheating

Store any leftover melon and Prosciutto in an airtight container in the refrigerator for up to 2 days. To keep the melon fresh, avoid combining it with the Prosciutto until ready to serve. Reheat any leftover ham gently in a microwave if desired, but it's best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Melon And Prosciutto contains roughly 10 calories, with 0g protein, 2g carbohydrates, and 0g fat.

10 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 2.2g 1% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 1.1mg
Potassium 11.1mg

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 0.7mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe in advance?

Yes, you can prepare the melon ahead of time by scooping it out and storing it in the fridge. However, it's best to wrap the Prosciutto around the melon just before serving to maintain its texture and flavor.

What if I can't find Prosciutto?

If Prosciutto is unavailable, you can substitute it with thinly sliced cooked ham, turkey, or even a vegetarian option like marinated tofu or seitan for a different flavor profile.

Is this dish suitable for a party?

Absolutely! This dish is visually appealing and easy to eat, making it a perfect finger food for parties. You can also arrange the melon and Prosciutto on a platter for an elegant presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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