Tomato, Onions And Peppers
A vibrant and flavorful vegetable medley featuring ripe tomatoes, onions, and peppers, perfect for a quick, healthy, and versatile dish that suits all taste preferences.
Ingredients
Instructions
- Prepare tomatoes, onions, and peppers according to your desired size and quantity.
- In a skillet, sauté onions and peppers until softened.
- Add tomatoes and cook until they release their juices and become tender.
- Season with salt, pepper, and a pinch of sugar to taste.
- Mix cornstarch with water to create a slurry, then add to the dish to thicken the sauce.
- Cook for a few more minutes until the mixture reaches your preferred consistency.
Tips & Substitutions
For the best flavor, use ripe, in-season tomatoes. You can substitute bell peppers with other varieties like jalapeños for added heat. If you prefer a thicker sauce, adjust the cornstarch slurry gradually to avoid clumping. Adding a splash of lemon juice can brighten the dish. This recipe is also great for Mediterranean recipes; try pairing it with grilled meats or as a topping for bruschetta.
Serving Suggestions
Serve this dish warm as a side to grilled chicken or fish. It pairs beautifully with Lemon Tarragon Dressing drizzled over a fresh salad. For a complete meal, consider serving it over rice or quinoa. It can also be used as a filling for wraps or sandwiches, making it a great addition to any lunch spread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if necessary to prevent sticking. This dish can also be enjoyed cold, making it a versatile option for meal prep or as a side.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato, Onions And Peppers contains roughly 9 calories, with 0g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh ones?
Yes, canned tomatoes can be used, especially if fresh tomatoes are out of season. Drain excess liquid to avoid a watery consistency, and adjust cooking time as needed. Canned tomatoes will provide a different texture but still deliver a delicious flavor.
What can I add to make this dish spicier?
To add some heat, consider including crushed red pepper flakes or diced jalapeños along with the onions and peppers. You can also serve it with a hot sauce on the side for those who prefer an extra kick.
Is this recipe suitable for vegan diets?
Absolutely! This recipe is naturally vegan as it doesn't contain any animal products. It's a great option for anyone looking to enjoy plant-based meals. You can also add more vegetables like zucchini or eggplant for added nutrition and variety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).