Marinated Rice

Prep: 10 min Cuisine: Mediterranean

A vibrant, tangy rice salad featuring fresh green onions and tomatoes, perfect for light lunches or picnics with a refreshing olive oil and vinegar marinade.

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Ingredients

  • 2 cups cooked white rice
  • 3 green onions
  • 2 tomatoes
  • 3 tablespoons olive oil
  • 3 tablespoons white wine vinegar

Instructions

  1. Thinly slice green onions including tops.
  2. Combine the sliced green onions with cooked white rice, finely chopped tomatoes, olive oil, and white wine vinegar.
  3. Cover and chill the mixture before serving.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 25.2g 32% DV
Carbs 23g 8% DV
Fiber 1.2g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 20.3mg 1% DV
Potassium 146.3mg 3% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 11.6mg 13% DV
Calcium 28mg 2% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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