Short Cut Guacamole
Quick and flavorful guacamole with black beans, fresh onion, lime and orange juices, perfect for a healthy snack or appetizer with a vibrant twist.
Ingredients
Instructions
- Place the black beans in a food processor and chop until chunky.
- Add the chopped onion, lime juice, orange juice, minced garlic, salt, and black pepper to the food processor.
- Mix thoroughly until well combined.
Tips & Substitutions
For a creamier guacamole, consider adding a ripe avocado to the mixture. If you're short on time, pre-chopped onion or garlic can be used. Adjust the lime and orange juice to taste; fresh juice will enhance flavor. This recipe is great for a quick dip or spread; try it with Corn Tortillas Tostada for a delightful crunch.
Serving Suggestions
Serve this guacamole as a dip with tortilla chips or as a topping for tacos and burritos. It pairs beautifully with Polenta With Black Beans And Salsa for a hearty meal. You can also enjoy it alongside Mexican recipes or as a spread on sandwiches for added flavor.
Storage & Reheating
Store any leftover guacamole in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the guacamole before sealing the container. When ready to eat, give it a good stir and taste to adjust seasoning if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Short Cut Guacamole contains roughly 432 calories, with 25g protein, 82g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (73% of the Daily Value), protein (50% of the Daily Value), and potassium (40% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned black beans for this recipe?
Yes, using canned black beans is convenient and saves time. Just make sure to rinse and drain them well to remove excess sodium and improve flavor. This guacamole recipe still delivers great taste when using canned beans.
How can I make this guacamole spicier?
To add spice, consider incorporating diced jalapeños or a dash of hot sauce into the mixture. Adjust according to your heat preference. You might also try adding a pinch of cayenne pepper for an extra kick.
Is this guacamole suitable for meal prep?
Absolutely! This guacamole can be made ahead of time for meal prep. Just store it properly to maintain freshness. Pair it with veggies for a healthy snack or include it in your lunchboxes for a delicious addition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).