Shrimp And Crab Meat Casserole
A creamy seafood casserole featuring shrimp, crab meat, and rice, baked with savory soups and vegetables for a comforting, flavorful dish perfect for seafood lovers.
Ingredients
Instructions
- Saute chopped onions, chopped celery, and shallots in oleo until tender.
- Blend the sauteed vegetables with cooked rice, mushroom soup, nacho cheese soup, shrimp soup, shrimp, crab meat, and pimento.
- Pour the mixture into a baking dish and bake at 350°F for 25 minutes.
Tips & Substitutions
For added flavor, consider using fresh herbs like parsley or dill when sautéing the vegetables. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce to the mixture. You can substitute the crab meat with canned tuna for a different twist, or use cooked chicken for a non-seafood variation. This recipe also works well with leftover rice.
Serving Suggestions
This casserole pairs beautifully with a fresh garden salad or steamed vegetables for a complete meal. Serve with Dilly Crackers on the side for a delightful crunch. You can also offer a light white wine or sparkling water to complement the seafood flavors. For a heartier option, consider serving alongside Oyster Potato Cakes.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Crab Meat Casserole contains roughly 469 calories, with 18g protein, 77g carbohydrates, and 12g fat. It is an excellent source of vitamin C (52% of the Daily Value), protein (35% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1687mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp or crab meat in this recipe?
Yes, you can use frozen shrimp or crab meat. Just make sure to thaw the shrimp completely and drain any excess moisture from the crab meat before adding them to the casserole. This will help maintain the right texture and prevent the dish from becoming watery.
What can I substitute for the soups if I want a healthier version?
You can make a healthier version by using low-fat or reduced-sodium versions of the soups. Alternatively, consider making a homemade white sauce with low-fat milk, flour, and seasonings. This allows you to control the ingredients and adjust the flavors to your liking.
How can I make this casserole more flavorful?
To enhance the flavor, you can add spices like Old Bay seasoning or garlic powder to the mixture. Fresh lemon juice or zest can also brighten the dish. Additionally, sautéing the onions and celery with a bit of garlic or shallots will deepen the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).