Shrimp And Rice(Recipe For Diabetics)
A flavorful shrimp and rice dish featuring fresh tomatoes, herbs, and tender shrimp, perfect for diabetics seeking a healthy, satisfying meal with vibrant Mediterranean-inspired flavors.
Ingredients
Instructions
- Mix tomatoes, parsley flakes, sliced celery, basil, salt, pepper, oregano, and tomato paste in a large skillet, stirring occasionally.
- Bring to a gentle boil and cook uncovered until the celery is nearly tender, about 30 minutes.
- Stir in the frozen deveined shrimp and cook until the shrimp are tender and cooked through, about 5 to 10 minutes.
- Cook the long grain rice as directed on the package, omitting margarine or butter.
- Serve the shrimp mixture over the cooked rice.
Tips & Substitutions
To enhance flavor, consider adding a splash of lemon juice or a pinch of red pepper flakes for heat. If fresh herbs are available, substitute fresh parsley for dried. For a heartier dish, add a cup of cooked vegetables like bell peppers or zucchini. You can also use quinoa instead of rice for a nutrient boost.
Serving Suggestions
Serve the shrimp mixture over the rice and garnish with additional parsley for a fresh touch. This dish pairs beautifully with a side of Greek-Style String Beans or a light Tomato Salad With Basil for a refreshing meal. Consider serving with a slice of whole-grain bread to soak up the delicious sauce.
Storage & Reheating
Store any leftover shrimp and rice in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying and microwave in short intervals, stirring occasionally, until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Rice(Recipe For Diabetics) contains roughly 358 calories, with 14g protein, 90g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (198% of the Daily Value), and calcium (152% of the Daily Value). Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh shrimp instead of frozen for this recipe?
Yes, you can use fresh shrimp instead of frozen. Just ensure they are peeled and deveined before adding them to the skillet. The cooking time may be slightly reduced, so watch for the shrimp to turn pink and opaque.
Is there a way to make this recipe more filling?
To make the dish more filling, consider adding vegetables like peas or spinach during the cooking process. You could also increase the rice portion or serve with a side of whole grain bread to provide more sustenance.
Can I substitute the rice with another grain?
Absolutely! Quinoa or brown rice can be excellent substitutes for long grain rice, adding more fiber and nutrients. Just adjust the cooking times according to the grain you choose, and follow the package instructions for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).