Tomato And Scallop Chowder

Seafood
Cook: 35 min Serves: 4 Cuisine: American

A creamy, flavorful tomato and scallop chowder with fresh herbs, perfect for seafood lovers and comforting meals. Rich, aromatic, and easy to prepare.

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Ingredients

  • 2 Tbsp. cooking oil ⓘ
  • 1 c. chopped onion ⓘ
  • 1/2 c. chopped celery ⓘ
  • 2 c. peeled and chopped tomatoes ⓘ
  • 1 tsp. salt ⓘ
  • 1 bay leaf ⓘ
  • 1 tsp. chopped fresh basil or 1/2 tsp. dried basil ⓘ
  • 1 c. water ⓘ
  • 1 c. fish stock or clam juice ⓘ
  • 2 c. sliced sea scallops ⓘ

Instructions

  1. Heat oil in a large deep saucepan.
  2. Add chopped onion and chopped celery; cook until the vegetables are soft, but not brown.
  3. Add chopped tomatoes, salt, bay leaf, and chopped fresh basil or dried basil.
  4. Cover and simmer over low heat for 30 minutes.
  5. Add water, fish stock or clam juice, and sliced sea scallops.
  6. Simmer for 5 minutes.
  7. Season to taste with pepper and serve.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 32.1g 41% DV
Carbs 42.6g 15% DV
Fiber 18g 64% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9945.8mg 100% DV
Potassium 1041.8mg 22% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 41.4mg 46% DV
Calcium 802.3mg 62% DV
Iron 33.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fish stock tomato pepper onion cooking oil water celery fresh basil bay leaf salt

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