Salmon Cheese Loaf
A savory salmon and cheese loaf with tender flakes of salmon, melted cheddar, and a hint of onion, perfect for a hearty, family-friendly meal or entertaining guests.
Ingredients
Instructions
- Beat the egg slightly until fluffy.
- Mix the beaten egg with the remaining ingredients, including the drained salmon and its juice.
- Shape the mixture into a loaf on a greased baking pan.
- Bake at 350°F (175°C) for 30 minutes until golden and firm.
Tips & Substitutions
For a lighter version, use Greek yogurt instead of the melted butter. You can substitute the Cheddar cheese with any sharp cheese for a different flavor profile. If you prefer a bit of texture, add diced bell peppers or celery to the mixture. Ensure the salmon is well-drained to avoid excess moisture in the loaf. This recipe can be adjusted to suit your taste by incorporating herbs like dill or parsley.
Serving Suggestions
Serve the Salmon Cheese Loaf warm with a side of tartar sauce or a fresh green salad for a complete meal. It pairs beautifully with a light tomato salad or roasted vegetables. For a heartier option, consider serving it alongside mashed potatoes or rice. This dish also makes a great sandwich filling the next day, offering versatility to your meals.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave individual slices for a quick meal, but be cautious not to overheat, as it can dry out the loaf.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Cheese Loaf contains roughly 497 calories, with 24g protein, 29g carbohydrates, and 33g fat. It is an excellent source of vitamin C (104% of the Daily Value), protein (49% of the Daily Value), and calcium (37% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 624mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh cooked salmon in place of canned. Just ensure it is flaked and fully cooked before mixing it with the other ingredients. Adjust the moisture slightly as fresh salmon may not have the same liquid content as canned salmon.
What can I serve with Salmon Cheese Loaf?
This dish pairs well with a variety of sides. Consider serving it with a light cucumber salad, roasted asparagus, or even a creamy coleslaw. For a more complete meal, pair it with mashed potatoes or a simple rice pilaf.
Can I freeze the Salmon Cheese Loaf?
Yes, you can freeze the Salmon Cheese Loaf. Wrap it tightly in plastic wrap and then in aluminum foil before placing it in a freezer-safe bag. It can be stored for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).