Shrimp And Vegetable Dip

Prep: 10 min

A creamy, savory shrimp and vegetable dip perfect for parties and gatherings. Combining tangy sour cream, flavorful vegetable soup mix, and tender shrimp, it's a delightful appetizer that pairs well with crackers and fresh veggies. Ideal for entertaining or casual snacking with a satisfying seafood twist.

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Ingredients

  • 16 oz. sour cream
  • 2 envelopes dried vegetable soup mix
  • 1/4 cup Miracle Whip salad dressing
  • 1 can small whole shrimp

Instructions

  1. Mix sour cream, vegetable soup mix, and Miracle Whip salad dressing in a bowl.
  2. Chop the small whole shrimp and add to the mixture.
  3. Refrigerate the dip overnight to allow flavors to meld.
  4. Serve chilled with crackers.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or Greek yogurt to the dip. If you prefer a different flavor profile, try using a ranch dressing instead of Miracle Whip. You can also substitute the shrimp with canned crab or even diced smoked salmon for a twist. To enhance the dip, add finely chopped green onions or fresh herbs like dill or parsley.

Serving Suggestions

Serve this dip chilled with an assortment of crackers, fresh vegetable sticks, or pita chips for a delightful crunch. It also pairs beautifully with seafood recipes like Cajun Crawfish Etoufee or Polynesian Shrimp Dip. For a complete appetizer spread, offer alongside a selection of cheeses and fruits to complement the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier the next day. Avoid freezing the dip, as the texture may change upon thawing. When ready to serve again, simply give it a good stir to refresh it.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp And Vegetable Dip contains roughly 96 calories, with 16g protein, 4g carbohydrates, and 2g fat. It is an excellent source of protein (31% of the Daily Value). Note that it is relatively high in sodium, at 765mg per serving (33% of the Daily Value).

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 1.6g 2% DV
Carbs 3.9g 1% DV
Fiber 0.3g 1% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 765mg 33% DV
Potassium 140mg 3% DV
Cholesterol 144.6mg 48% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 66.5mg 5% DV
Iron 0.3mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip is perfect for making ahead. Prepare it the night before and let it refrigerate overnight to enhance the flavors. This also makes it a great option for parties or gatherings since you can focus on other preparations the day of.

What can I use instead of shrimp?

If you don't have shrimp or prefer not to use it, you can substitute with canned crab or even diced smoked salmon for a different flavor. Just be sure to adjust the seasoning as needed to complement the new protein.

How can I make this dip spicier?

To add some heat to your dip, consider mixing in a few dashes of hot sauce, or finely chopped jalapeños. Alternatively, you could incorporate some cayenne pepper or a pinch of red pepper flakes to suit your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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