Polynesian Shrimp Dip

Prep: 20 min Serves: 6 Cuisine: Polynesian

A vibrant and flavorful Polynesian shrimp dip served inside a hollowed pineapple, blending sweet, savory, and spicy notes. Perfect for summer parties or tropical-themed gatherings, this eye-catching appetizer combines cooked shrimp, olives, and a curry-spiced sour cream dip for a delightful taste experience.

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Ingredients

  • 1 fresh pineapple
  • 1 cup pitted olives
  • 1 cup cleaned cooked shrimp
  • 1 cup sour cream
  • 3/4 teaspoon curry powder
  • 1/4 teaspoon salt

Instructions

  1. Cut 1-inch thick slices from the top of the pineapple, leaving the green leaves on top.
  2. Reserve the top slice.
  3. Using a curved knife, cut out the fruit from the shell, leaving a 1/2-inch wall.
  4. Cut the pineapple fruit into cubes, removing any fibrous core.
  5. Place an olive in the curve of each cooked shrimp; skewer with a plastic pick.
  6. Place a pineapple cube on each pick.
  7. Stir together sour cream, curry powder, and salt to make the dip.
  8. Place the dip in a custard cup inside the pineapple shell.
  9. Cover the pineapple with the reserved top slice.
  10. Attach the shrimp and pineapple cubes in a spiral design to the shell of the pineapple.
  11. Serve immediately or cover with plastic wrap and refrigerate.

Tips & Substitutions

For a creamier dip, consider adding a tablespoon of mayonnaise or Greek yogurt. If you want to adjust the spice level, try using a milder curry powder or omitting it altogether. To save time, pre-cooked shrimp works well, but ensure they are well-drained. This dip pairs beautifully with Seasoned Oyster Crackers for an added crunch.

Serving Suggestions

This Polynesian Shrimp Dip is best served chilled. It makes a vibrant centerpiece when served in the pineapple shell. For a complete spread, consider pairing it with fresh vegetable sticks or crackers. It also complements a light salad, like an Oriental Surprise Salad, for a delightful contrast.

Storage & Reheating

Leftover dip can be stored in an airtight container in the refrigerator for up to 3 days. If the pineapple shell is partially filled, transfer any remaining dip to a separate container. To refresh the dip before serving, stir it gently and consider adding a splash of sour cream to maintain its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Polynesian Shrimp Dip contains roughly 186 calories, with 12g protein, 26g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (77% of the Daily Value), iron (43% of the Daily Value), and protein (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 7.5g 10% DV
Carbs 25.8g 9% DV
Fiber 21.6g 77% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 507.1mg 22% DV
Potassium 539.6mg 11% DV
Cholesterol 51.9mg 17% DV

Vitamins & Minerals

Vitamin A 36.2mcg 4% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 257.8mg 20% DV
Iron 7.8mg 43% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp instead of fresh?

Yes, frozen shrimp can be used in this recipe. Just be sure to thaw them completely and pat them dry before mixing with the other ingredients. This ensures the dip maintains its texture and doesn't become watery. Follow package instructions for the best thawing method.

What can I substitute for sour cream if I want a healthier option?

Greek yogurt is an excellent substitute for sour cream, offering a similar tangy flavor with fewer calories and more protein. You can also use low-fat sour cream if you're looking for a lighter version of the dip while keeping the same taste profile.

How can I make this dip spicier?

To add heat to the Polynesian Shrimp Dip, consider incorporating diced jalapeños or a dash of hot sauce into the sour cream mixture. You can also experiment with different curry powders that have a higher heat level for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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