Bill'S Fried Catfish

Prep: 45 min Cuisine: Southern

Bill's Fried Catfish features crispy, flavorful fillets with a zesty seasoning blend, perfect for a satisfying meal. The lemon or lime wash adds brightness, while the seasoned coating provides a crispy texture. Ideal for seafood lovers and those craving a spicy, Southern-inspired dish.

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Ingredients

  • fish fillets
  • lemon or lime juice
  • garlic salt
  • cayenne
  • black pepper
  • chili powder
  • red pepper
  • oil
  • cornmeal

Instructions

  1. Wash the fish fillets in lemon or lime juice.
  2. Place the fillets on paper towels to dry at room temperature for 30 minutes.
  3. Season the fillets with a mixture of garlic salt, cayenne, black pepper, chili powder, and red pepper according to your taste.
  4. Mix equal amounts of cornmeal and flour to prepare the coating.
  5. Dredge the fillets in the cornmeal and flour mixture, ensuring they are well coated.
  6. Heat oil in a frying pan over medium-high heat.
  7. Fry the coated fillets until golden brown and cooked through, about 3-4 minutes per side.
  8. Remove from oil and drain on paper towels before serving.

Tips & Substitutions

For a lighter coating, you can substitute half the cornmeal with crushed cornflakes or panko breadcrumbs. If you don't have cayenne, paprika can be a milder alternative. Ensure the oil is hot enough before frying to achieve a crispy texture, and avoid overcrowding the pan to keep the fillets from steaming. This dish pairs well with a side of Oriental Surprise Salad for a refreshing contrast.

Serving Suggestions

Serve Bill's Fried Catfish with a wedge of lemon or lime for added brightness. It goes well with coleslaw or seasoned rice, and a side of Canned Salmon can complement the meal nicely. For a complete dinner, consider pairing it with sweet cornbread or hushpuppies for a true Southern experience.

Storage & Reheating

Store leftover fried catfish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid using the microwave to maintain the crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Bill'S Fried Catfish contains roughly 28 calories, with 1g protein, 3g carbohydrates, and 2g fat.

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.9g 2% DV
Carbs 3g 1% DV
Fiber 1.2g 4% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 43.4mg 2% DV
Potassium 79.1mg 2% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 2.6mg 3% DV
Calcium 12.8mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fish fillets for this recipe?

Yes, you can use frozen fish fillets, but it's best to thaw them completely in the refrigerator before preparing the recipe. This ensures even cooking and better coating adherence.

What type of oil is best for frying catfish?

Peanut oil or vegetable oil are great options for frying catfish due to their high smoke points and neutral flavors. Avoid using olive oil, as it has a lower smoke point and can alter the taste.

How can I make this dish spicier?

To increase the heat, you can add more cayenne pepper or incorporate diced jalapeños into the seasoning mix. Alternatively, serve with a spicy remoulade sauce to add an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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