Marion'S Hot Poached Salmon
Marion's Hot Poached Salmon offers a delicate and flavorful way to prepare salmon, with subtle hints of lemon, onion, and bay leaf enhancing the tender fish. Perfect for elegant dinners or light lunches, it highlights gentle poaching that preserves the fish's natural moisture and taste.
Ingredients
Instructions
- Add salt and spices to water in a large pan.
- Add lemon juice and sliced onion to the water. Bring to a boil.
- Add the salmon to the boiling water.
- Lower the heat and poach very gently, allowing 10 minutes per pound of salmon.
Tips & Substitutions
For optimal flavor, try adding fresh herbs like dill or parsley to the poaching liquid. If you don't have fresh lemon, you can substitute with lime juice or vinegar for acidity. Make sure to monitor the temperature; poaching should be done gently to keep the salmon moist. For a twist, consider using a splash of white wine in the poaching water.
Serving Suggestions
Serve the hot poached salmon with a squeeze of fresh lemon juice on top. It pairs beautifully with steamed vegetables or a light rice dish. For a complete meal, consider serving it alongside a creamy dill sauce or a fresh salad, like Oriental Surprise Salad, for a delightful contrast.
Storage & Reheating
Store any leftover poached salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the salmon in a skillet over low heat or in the microwave at reduced power to prevent drying out. Pair it with a light salad for a refreshing meal.
Nutrition & Diet Analysis (per serving)
Each serving of Marion'S Hot Poached Salmon contains roughly 109 calories, with 3g protein, 26g carbohydrates, and 3g fat. It is an excellent source of iron (71% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it's fully thawed before poaching to ensure even cooking. Allow it to thaw in the refrigerator overnight for best results.
What can I serve with poached salmon?
Poached salmon pairs well with a variety of sides. Consider serving it with roasted asparagus, quinoa salad, or a light citrus vinaigrette drizzled over mixed greens for a fresh touch.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. Keep an eye on the color; it should be opaque throughout but still moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).