Bermuda Fish Chowder
Bermuda Fish Chowder is a hearty, flavorful soup featuring tender fish, ripe tomatoes, and aromatic herbs. Its rich, savory taste is complemented by the subtle kick of sherry or rum, making it perfect for a comforting meal that celebrates fresh seafood and tropical flavors. Ideal for seafood lovers and fans of bold, warming dishes.
Ingredients
Instructions
- Take about 1 pound of firm fresh or saltwater fish fillet and cut into small bite-sized pieces.
- Place the fish in a pot with 1 pound of fresh peeled tomatoes, cut into chunks.
- If fresh tomatoes are not available, canned tomatoes may be used.
- Add 2 small onions, halved and sliced, and 2 to 4 small peeled potatoes cut into small pieces.
- Season with thyme, parsley, salt, and pepper to taste.
- Simmer slowly for 4 to 6 hours.
- Carefully add sherry or rum, and season with pepper to taste before serving.
Tips & Substitutions
For best results, use a firm fish like snapper or grouper, which holds up well during long cooking. If you're short on time, consider using canned tomatoes rather than fresh ones. Fresh herbs like thyme and parsley are preferable, but dried herbs can be substituted in smaller amounts. For an extra kick, add a dash of hot sauce or cayenne pepper for a spicier chowder.
Serving Suggestions
Serve the Bermuda Fish Chowder hot, garnished with additional fresh parsley for a pop of color. It pairs beautifully with seasoned oyster crackers for added crunch. For a complete meal, consider serving it alongside a light salad or crusty bread. This chowder also makes a great starter for seafood recipes, enhancing the coastal vibe of your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stovetop over low heat, stirring occasionally to prevent sticking. If the chowder thickens too much in the fridge, add a splash of water or broth to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Bermuda Fish Chowder contains roughly 120 calories, with 5g protein, 24g carbohydrates, and 2g fat. It is an excellent source of vitamin C (173% of the Daily Value), iron (57% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 617mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this chowder?
Yes, you can use frozen fish, but be sure to thaw it completely before adding it to the chowder. This will help it cook evenly and maintain a good texture. If using frozen fish, adjust the cooking time slightly as it may take longer to cook through.
What kind of fish works best for this recipe?
Firm, white fish like cod, halibut, or snapper are ideal for this chowder as they hold their shape well during cooking. Avoid oily fish like salmon, as they can overpower the dish. For a unique twist, consider using a mix of seafood like shrimp or clams.
Can I make this chowder in advance?
Yes, this chowder can be made a day in advance, which allows the flavors to meld together wonderfully. Just be sure to cool it completely before storing it in the refrigerator. Reheat gently on the stove before serving, adding a bit of water or broth if it thickens.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).