Shrimp Charleston

Prep: 30 min Cuisine: American

A flavorful seafood salad with shrimp, mushrooms, artichokes, and a tangy vinaigrette, perfect for light lunches or elegant hors d'oeuvres, appealing to seafood and salad lovers.

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Ingredients

  • 3 pkg. Good Seasons Salad Dressing Mix
  • 1 Blue Cheese
  • 1 Italian
  • 1 Cheese Garlic
  • 2-3 onions, sliced in rings
  • 2-3 lb. fresh shrimp, cooked and cleaned
  • 2 (4 oz.) cans whole button mushrooms, drained
  • 2 (14 oz.) cans artichoke hearts, drained and quartered

Instructions

  1. Prepare the salad dressing according to package directions, omitting the water and replacing it with vinegar.
  2. Place all ingredients in a deep bowl.
  3. Pour the prepared dressing over the ingredients and marinate overnight.
  4. Stir occasionally but carefully so as not to break the artichokes.
  5. Serve drained on a bed of lettuce for lunch or as an hors d'oeuvre.

Tips & Substitutions

For a twist on flavor, consider using a different cheese like feta or goat cheese instead of blue cheese. If fresh shrimp isn't available, frozen shrimp can be used; just ensure they are fully thawed and drained. Marinating overnight allows the flavors to meld beautifully, so don't rush this step. If you prefer a bit of heat, add a pinch of red pepper flakes to the dressing.

Serving Suggestions

Serve this Shrimp Charleston on a bed of crisp lettuce for a light lunch or as an elegant hors d'oeuvre at your next gathering. It pairs beautifully with crusty bread or a side of grilled vegetables for a complete meal. For a touch of elegance, consider serving it alongside a chilled glass of white wine.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in a skillet over low heat to avoid overcooking the shrimp. For best results, serve it cold as a refreshing salad rather than heating it up, which maintains the integrity of the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Charleston contains roughly 397 calories, with 13g protein, 44g carbohydrates, and 19g fat. It is an excellent source of protein (27% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2687mg per serving (117% of the Daily Value).

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 19.1g 24% DV
Carbs 43.7g 16% DV
Fiber 3.1g 11% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2687.3mg 100% DV
Potassium 229.1mg 5% DV
Cholesterol 36.9mg 12% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 144.2mg 11% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned shrimp instead of fresh?

While fresh shrimp provides the best flavor and texture, you can use canned shrimp in a pinch. Just be sure to rinse and drain them well to remove excess salt and preserve the dish's overall flavor. Keep in mind that canned shrimp may be softer than fresh, so handle them gently.

How can I make this dish gluten-free?

To make Shrimp Charleston gluten-free, ensure that the salad dressing mix you choose is labeled as gluten-free. Many brands offer gluten-free options. Additionally, double-check that the canned artichoke hearts and mushrooms do not contain any gluten-based preservatives or additives.

What can I substitute for artichoke hearts?

If you can't find artichoke hearts or prefer a different flavor, consider using chopped roasted red peppers or sun-dried tomatoes. These alternatives will provide a nice tangy flavor and complement the shrimp and other ingredients well. Adjust the quantity according to your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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