Shrimp Dip(Low-Fat Recipe)

Prep: 10 min Serves: 12 Cuisine: American

A creamy, low-fat shrimp dip with fresh green pepper and tangy horseradish, perfect for parties and gatherings, offering a light yet flavorful appetizer.

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Ingredients

  • 1 cup fat-free mayonnaise
  • 1 cup fat-free sour cream
  • 1/3 cup chopped green pepper
  • 1/4 cup chile sauce
  • 1 tablespoon prepared horseradish
  • 1/4 teaspoon lite salt
  • 1/8 teaspoon ground pepper
  • 2 cups finely chopped cooked shrimp

Instructions

  1. Stir all ingredients until well mixed.
  2. Cover and chill before serving.

Tips & Substitutions

For added flavor, consider substituting the green pepper with chopped red or yellow bell peppers for a sweeter taste. You can also adjust the heat by using a spicier chile sauce or adding a dash of hot sauce. If you're looking to lighten it further, Greek yogurt can replace the sour cream. This dip pairs wonderfully with fresh veggies or whole grain crackers.

Serving Suggestions

Serve this shrimp dip chilled as a delightful appetizer at your next gathering. It pairs beautifully with crispy baked fillets or alongside a platter of fresh vegetables for dipping. For a more substantial meal, consider serving it with toasted baguette slices or alongside a light salad. This dip also complements seafood recipes well.

Storage & Reheating

Store any leftover shrimp dip in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, give it a good stir before serving. Avoid reheating it as the texture may change; it's best enjoyed chilled. For meal prep, consider making it a day ahead to let the flavors meld.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Dip(Low-Fat Recipe) contains roughly 107 calories, with 3g protein, 18g carbohydrates, and 5g fat. It is a good source of dietary fiber (19% of the Daily Value) and iron (11% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 4.6g 6% DV
Carbs 17.6g 6% DV
Fiber 5.4g 19% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 191.3mg 8% DV
Potassium 325mg 7% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 3.1mg 3% DV
Calcium 118.6mg 9% DV
Iron 2.1mg 11% DV
Diet fit Low-carb High-fiber Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of cooked?

Using fresh shrimp is possible, but you'll need to cook them first. Lightly sauté or steam the shrimp until they turn pink, then chop them finely. Ensure they are completely cooled before mixing them into the dip to maintain the right texture and flavor.

How can I make this dip spicier?

To add some heat, consider increasing the amount of prepared horseradish or adding a few dashes of hot sauce to taste. You can also swap the chile sauce for a spicier variant or include diced jalapeños for an extra kick. Adjust gradually to suit your palate.

What can I serve with the shrimp dip?

This shrimp dip is versatile and can be served with a variety of items. Fresh vegetable sticks like carrots, celery, and bell peppers are excellent. You could also serve it with tortilla chips, pita chips, or toasted bread. It’s a great addition to any appetizer spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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