Tuna Mousse(Preparation Time: 20 Minutes)
A creamy tuna mousse with a savory tomato flavor, perfect as an appetizer or party spread, loved for its smooth texture and zesty taste.
Ingredients
Instructions
- Dissolve gelatin in cold water.
- Heat tomato soup and add gelatin. Let cool.
- Add drained tuna, chopped celery, chopped onion, Tabasco sauce, lemon juice, salt, cream cheese, and Miracle Whip salad dressing to the cooled mixture.
- Mix well until smooth.
- Pour mixture into a mold.
- Refrigerate overnight until set.
- Unmold the mousse and serve with crackers.
Tips & Substitutions
To enhance the flavor of your Tuna Mousse, consider adding fresh herbs like dill or parsley. If you're out of Miracle Whip, you can substitute it with mayonnaise for a creamier texture. For added crunch, try incorporating finely diced bell peppers or cucumbers. Ensure your gelatin is fully dissolved to prevent lumps and achieve a smooth consistency.
Serving Suggestions
This Tuna Mousse is best served chilled, accompanied by crackers or toasted bread for a delightful appetizer. Pair it with a light salad or sliced vegetables for a refreshing contrast. For a more substantial meal, consider serving alongside your favorite seafood recipes, like Easy Salmon Croquettes or Stuffed Mushroom Caps With Crab Meat.
Storage & Reheating
Store any leftover Tuna Mousse in an airtight container in the refrigerator. It will keep well for up to 3 days. To serve, simply slice and present it chilled. Avoid freezing, as it may alter the texture of the mousse upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Mousse(Preparation Time: 20 Minutes) contains roughly 361 calories, with 13g protein, 66g carbohydrates, and 6g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna! Just cook it thoroughly, cool it, and then flake it before adding it to the mixture. Fresh tuna will provide a different texture and flavor, making your mousse even more delightful.
What can I substitute for cream cheese?
If you're looking for a lighter option, you can substitute cream cheese with Greek yogurt or ricotta cheese. This will change the flavor profile slightly, but it can yield a creamy texture while reducing calories.
How can I make this recipe vegetarian?
To create a vegetarian version of this mousse, you can replace the tuna with a mixture of mashed chickpeas and finely chopped vegetables. Consider adding smoked paprika for a hint of smokiness, and adjust the seasoning to taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).