Shrimp Etouffe

Seafood
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Ingredients

  • 1 c. diced or chopped green onion tops ⓘ
  • 1 c. chopped onion ⓘ
  • 1 c. celery ⓘ
  • 1 c. chopped bell pepper ⓘ
  • 1 stick margarine ⓘ
  • 1 c. flour ⓘ
  • 1 c. water ⓘ
  • 1 c. Ro-Tel tomatoes (with chilli peppers) ⓘ
  • 1 lb. shrimp, peeled and deveined

Instructions

  1. Saut green onion tops, onion, celery and bell pepper in the margarine until tender. Stir in flour; slowly add water enough to make smooth consistency. Add tomato and simmer 30 minutes. Add shrimp and cook for 5 to 10 minutes. Serve over a bed of rice.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 24.4g 31% DV
Carbs 32.3g 12% DV
Fiber 2.8g 10% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 485.3mg 21% DV
Potassium 283mg 6% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 71.8mcg 8% DV
Vitamin C 38.6mg 43% DV
Vitamin D 0mcg
Calcium 58.5mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bell pepper onion green onion water celery flour margarine shrimp

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