Shrimp Feta
Shrimp Feta offers a delightful blend of tender shrimp topped with crumbled feta cheese, simmered in a rich tomato and sherry sauce. This vibrant dish features bold flavors and is perfect for seafood lovers seeking a quick, satisfying meal served with bread or pasta.
Ingredients
Instructions
- Combine oregano, crushed tomatoes, onion, garlic, and sherry in a saucepan and simmer for 1 hour to make the sauce.
- Spread the peeled and deveined shrimp in a single layer in a shallow ovenproof dish.
- Pour the warm tomato sauce over the shrimp.
- Sprinkle the crumbled Feta cheese on top.
- Bake in a 450°F oven until the shrimp are cooked through, which doesn't take long.
- Serve with French bread or over orzo pasta.
Tips & Substitutions
For added depth of flavor, consider sautéing the garlic and onion before adding them to the sauce. If you prefer a lighter dish, you can reduce the amount of Feta cheese or substitute with ricotta or goat cheese. If sherry is unavailable, white wine can serve as a good alternative. This dish is part of a larger category of Mediterranean recipes, showcasing the delightful combination of seafood and cheese.
Serving Suggestions
Serve the shrimp feta alongside a fresh green salad or roasted vegetables for a complete meal. It pairs beautifully with crusty French bread to soak up the delicious sauce, or you can serve it over orzo pasta for a heartier option. This dish also complements a chilled glass of white wine.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally. Avoid overheating, as shrimp can become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Feta contains roughly 1174 calories, with 40g protein, 266g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (525% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but make sure to thaw them completely before cooking. Pat them dry to remove excess moisture, ensuring the final dish doesn't become watery.
What can I substitute for crushed tomatoes?
If you don't have crushed tomatoes, diced tomatoes or tomato puree can be used as substitutes. Just blend them to achieve a smoother consistency if desired. You can also try using a jar of marinara sauce for a different flavor profile.
Is it necessary to bake the shrimp?
Baking the shrimp helps meld the flavors together, but if you're short on time, you can cook the shrimp directly in the sauce on the stovetop. Just be careful not to overcook them, as they will continue to cook once removed from heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).