Shrimp Harnisch

Name: Shrimp Harnisch
Yield: 4 servings
Ingredients: 1 lb. shrimp; 3 stalks celery, chopped; 1 green pepper (thin slices); 1/2 onion, chopped; thyme (season to taste); pepper (season to taste); 1 small can stewed tomatoes; 1 small can tomato sauce; 4 c. white rice; 2 shots Louisiana hot sauce; salt (season to taste); olive oil

Seafood

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Ingredients

1 lb. shrimp ⓘ
3 stalks celery, chopped ⓘ
1 green pepper (thin slices) ⓘ
1/2 onion, chopped
thyme (season to taste)
pepper (season to taste) ⓘ
1 small can stewed tomatoes ⓘ
1 small can tomato sauce ⓘ
4 c. white rice ⓘ
2 shots Louisiana hot sauce ⓘ
salt (season to taste) ⓘ
olive oil ⓘ

Instructions

Clean shrimp.
In frying pan, saute shrimp in olive oil.
Add vegetables, stewed tomatoes, tomato sauce and spice to taste.
Let simmer 12 minutes.
Serve over rice.

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 29.7g 38% DV

Carbs 39.8g 14% DV

Fiber 6.2g 22% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 9948.8mg 100% DV

Potassium 472.5mg 10% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 106.8mcg 12% DV

Vitamin C 89.9mg 100% DV

Vitamin D 0mcg

Calcium 148mg 11% DV

Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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