Shrimp Lafayette

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Ingredients

  • 1 1/4 lbs medium-sized shrimp, unpeeled
  • 2 cups water
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 2 tablespoons butter, melted and divided
  • 2 medium red bell peppers, chopped
  • 1 large onion, chopped
  • 1 tablespoon jalapeno pepper, seeded and chopped
  • 4 medium tomatoes, peeled, seeded and chopped
  • 1/4 teaspoon brown sugar
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon white pepper
  • 2 garlic cloves, minced
  • hot cooked linguine

Instructions

  1. Peel shrimp, reserving the shells. Devein shrimp if desired, and set aside.
  2. Combine the shrimp shells, 2 cups water, 1/2 tsp salt, and 1/4 tsp black pepper in a medium saucepan; bring to a boil.
  3. Reduce heat and simmer, uncovered, for 15 minute.
  4. Pour the stock through a strainer into a bowl and discard the shells. Set aside 1/4 cup shrimp stock for other uses, if desired.
  5. Cook shrimp in 1 Tbs butter in a large saucepan over medium-high heat, stirring constantly, 3 min or until shrimp turn pink.
  6. Remove shrimp from pan, set aside and keep warm.
  7. Cook the bell pepper, onion and jalapeno in remaining 1 Tbs butter in pan over medium-high heat, stirring constantly for 5 min or until vegetables are tender.
  8. Stir in remaining 1/2 tsp salt and 1/4 tsp ground black pepper, tomato, brown sugar, red pepper, white pepper, and garlic; cook for 5 min, stirring occasionally.
  9. Add the reserved 1/4 cup shrimp stock and cook for 5 min, stirring occasionally.
  10. Add the shrimp and cook until mixture is thoroughly heated, stirring occasionally.
  11. Serve over linguine.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV
Total Fat 34.5g 44% DV
Carbs 81.6g 30% DV
Fiber 15.2g 54% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 10091mg 100% DV
Potassium 652mg 14% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV
Vitamin C 80.5mg 89% DV
Vitamin D 0.1mcg
Calcium 242.3mg 19% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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