Shrimp Melt

Name: Shrimp Melt
Yield: 4 servings
Ingredients: 1/4 cup butter; 1 tablespoon chopped green onion; 1 pound fresh shrimp, peeled and deveined; 2 tablespoons all-purpose flour; 2 tablespoons Old Bay Seasoning TM; 2 cups milk; 1 tablespoon celery, chopped; 1 large tomato, sliced; 8 slices provolone cheese

Seafood Dairy

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Ingredients

1/4 cup butter ⓘ
1 tablespoon chopped green onion ⓘ
1 pound fresh shrimp, peeled and deveined ⓘ
2 tablespoons all-purpose flour ⓘ
2 tablespoons Old Bay Seasoning TM ⓘ
2 cups milk ⓘ
1 tablespoon celery, chopped ⓘ
1 large tomato, sliced ⓘ
8 slices provolone cheese ⓘ

Instructions

In a medium saucepan, melt butter and saute onions and shrimp over medium heat until shrimp are pink.
Stir in flour and Old Bay seasoning to make a roux. Slowly pour in milk, stirring constantly. Allow to thicken. Stir in celery and cook until celery is soft.
Preheat oven on broiler setting.
Spoon mixture over toasted English muffins, top each with a slice of tomato and provolone cheese. Place under a preheated broiler for 30 seconds to 1 minute or until cheese is melted.

Nutrition & Diet Analysis (per serving)

637 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV

Total Fat 39g 50% DV

Carbs 55.1g 20% DV

Fiber 2.3g 8% DV

Sugar 21.6g 43% DV

Electrolytes

Sodium 587.8mg 26% DV

Potassium 371.5mg 8% DV

Cholesterol 132.8mg 44% DV

Vitamins & Minerals

Vitamin A 163.3mcg 18% DV

Vitamin C 17.2mg 19% DV

Vitamin D 0.6mcg 3% DV

Calcium 351mg 27% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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