Shrimp Noodle Salad

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A refreshing shrimp noodle salad featuring crisp zucchini, celery, ripe olives, and a tangy horseradish dressing, perfect for light lunches or summer dinners, appealing to seafood and vegetable lovers.

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Ingredients

  • 2 cups uncooked noodles
  • 2 cups coarsely chopped zucchini
  • 1/2 cup sliced celery
  • 1/4 cup sliced ripe olives
  • 1 can or 4 oz. frozen salad shrimp, rinsed and drained
  • Horseradish Dressing
  • salad greens

Instructions

  1. Cook noodles; drain and set aside to cool slightly.
  2. Mix cooked noodles, coarsely chopped zucchini, sliced celery, sliced ripe olives, and rinsed and drained frozen salad shrimp in a large bowl.
  3. Add horseradish dressing and mix well.
  4. Chill the salad for 2 hours, but no longer than 24 hours.
  5. Spoon the chilled salad onto salad greens before serving.

Tips & Substitutions

For a heartier salad, consider adding cooked chicken or swapping the shrimp for crab to give it a different flavor profile. If you're short on time, use pre-cooked noodles, or opt for whole grain noodles for added nutrition. Feel free to substitute the horseradish dressing with a vinaigrette for a tangy twist. If you're looking to enhance the dish, try adding fresh herbs like basil or cilantro for extra flavor.

Serving Suggestions

Serve the shrimp noodle salad on a bed of fresh salad greens for a colorful presentation. This dish pairs beautifully with grilled vegetables or crusty bread as a side. For a complete meal, consider serving it alongside a light soup or a refreshing fruit salad. It’s perfect for summer picnics or as a light lunch option.

Storage & Reheating

Store any leftover shrimp noodle salad in an airtight container in the refrigerator for up to 3 days. If you plan to reheat it, do so gently in the microwave, adding a splash of water to maintain moisture. However, it's best enjoyed chilled, so consider serving it cold or at room temperature for the freshest taste.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Noodle Salad contains roughly 449 calories, with 1g protein, 105g carbohydrates, and 2g fat. It is a good source of iron (16% of the Daily Value).

449 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 2.4g 3% DV
Carbs 105.1g 38% DV
Fiber 1.6g 6% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 343.6mg 15% DV
Potassium 106.8mg 2% DV

Vitamins & Minerals

Vitamin A 10.9mcg 1% DV
Vitamin C 2.1mg 2% DV
Calcium 50.6mg 4% DV
Iron 2.8mg 16% DV
Diet fit Low-fat
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of frozen salad shrimp?

Absolutely! If you prefer fresh shrimp, simply cook and peel them before adding to the salad. This will enhance the flavor and texture of the dish. Just ensure they are properly cooled before mixing them in with the other ingredients.

What can I serve with the shrimp noodle salad?

This salad is versatile and pairs well with various sides. For a well-rounded meal, consider serving it with grilled vegetables, a light soup, or even some crusty bread. A glass of chilled white wine or iced tea can also complement the flavors beautifully.

How can I make this salad more filling?

To make the shrimp noodle salad more filling, you can add additional protein like shredded chicken or tofu. Incorporating other vegetables such as bell peppers or carrots can also add bulk. For a twist, try integrating ingredients from other seafood recipes to keep it interesting and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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