Shrimp Panzanella

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Ingredients

  • 1 1/2 tablespoons fresh thyme
  • 1/4 cup olive oil, divided
  • Cooking spray
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove, grated
  • 1 medium English cucumber, thinly sliced (about 2 cups)
  • 1/2 cup thinly vertically sliced red onion
  • 3 medium vine-ripened tomatoes, cut into wedges
  • 12 ounces medium shrimp, peeled and deveined
  • 3 cups baby arugula
  • 1 cup torn basil leaves

Instructions

  1. Place wrapped dough in microwave. Microwave at 30% power for 45 seconds. Unwrap dough; pat into a disk. Sprinkle with thyme; knead 1 minute to incorporate. Let rest 10 minutes. Pat dough into a 7-inch circle on a parchment-lined baking sheet. Brush with 1 1/2 teaspoons oil. Place pan in oven. Turn oven to 400°; bake 20 minutes (as oven preheats). Remove from oven; cool (leave oven on).
  2. Cut bread into 3/4-inch cubes; arrange on baking sheet, and coat with cooking spray. Bake at 400° for 15 minutes, stirring occasionally. Cool 5 minutes.
  3. Combine 3 tablespoons oil, vinegar, salt, pepper, and garlic in a bowl. Add cucumber, onion, and tomatoes; toss. Let stand 10 minutes.
  4. Heat remaining 1 1/2 teaspoons oil in a medium skillet over medium-high heat. Add shrimp; cook 3 minutes. Add bread cubes, shrimp, arugula, and basil to cucumber mixture; toss.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 50.4g 65% DV
Carbs 42g 15% DV
Fiber 11.3g 40% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10007.5mg 100% DV
Potassium 669.3mg 14% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 103.5mcg 12% DV
Vitamin C 49.8mg 55% DV
Vitamin D 0.1mcg
Calcium 252mg 19% DV
Iron 8.2mg 45% DV
Diet fit High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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