Shrimp-Pasta Sauce

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

A flavorful shrimp pasta sauce featuring garlic, oregano, and white wine, perfect for a quick, elegant meal that highlights fresh seafood and savory tomato notes.

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Ingredients

  • 1/4 c. olive oil
  • 1 lb. shrimp, peeled, deveined and butterflied
  • 2 Tbsp. minced garlic
  • 1/4 c. oregano
  • 1 c. prepared pasta sauce
  • 1 1/4 c. white wine

Instructions

  1. Saute garlic and oregano in olive oil until fragrant.
  2. Add shrimp and cook until pink and cooked through.
  3. Pour in prepared pasta sauce and white wine, simmer briefly.
  4. Serve the sauce over cooked pasta of your choice.

Tips & Substitutions

For a lighter version, consider using half the amount of olive oil or substituting it with avocado oil. If you prefer a bit of heat, add red pepper flakes while sautéing the garlic. Fresh herbs like basil or parsley can also enhance flavor. If you don't have white wine, chicken or vegetable broth works as a great substitute.

Serving Suggestions

This shrimp-pasta sauce pairs beautifully with any type of pasta, such as spaghetti or fettuccine. Consider serving it with a light side salad or garlic bread for a complete meal. For a twist, try it over a bed of zucchini noodles for a low-carb alternative. You might also enjoy browsing more seafood recipes for additional ideas.

Storage & Reheating

Store any leftover shrimp-pasta sauce in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat to prevent the shrimp from becoming rubbery. You can add a splash of water or broth to help rehydrate the sauce if it thickens.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp-Pasta Sauce contains roughly 1032 calories, with 13g protein, 50g carbohydrates, and 88g fat. It is an excellent source of iron (49% of the Daily Value), dietary fiber (35% of the Daily Value), and protein (27% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 742mg per serving (32% of the Daily Value).

1032 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 88.5g 100% DV
Carbs 50.1g 18% DV
Fiber 9.7g 35% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 742.4mg 32% DV
Potassium 490.4mg 10% DV
Cholesterol 29.1mg 10% DV

Vitamins & Minerals

Vitamin A 43.4mcg 5% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 333.3mg 26% DV
Iron 8.9mg 49% DV
Diet fit High-fiber
Contains Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them completely before cooking. To do this quickly, place the shrimp in a colander under cold running water for about 10-15 minutes. Pat them dry before adding them to the pan.

What type of pasta works best with this sauce?

While any pasta can work, long strands like spaghetti or linguine are ideal for catching the sauce. Alternatively, if you prefer a heartier dish, try it with penne or rigatoni, which also hold the sauce well. Each option can create a delightful experience.

Can I substitute the pasta sauce with something else?

Absolutely! If you want to experiment, you can use a homemade tomato sauce or even a cream-based sauce like Smoked Salmon Alfredo for a different flavor profile. Each substitution can bring a unique twist to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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