Italian Sardine Bread

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: Italian

A savory Italian-inspired bread featuring sardines, onions, and cheese, baked into a flavorful, crusty loaf perfect for brunch, snack, or light meal gatherings.

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Ingredients

  • 1 loaf frozen bread dough, thawed
  • 3 Tbsp. extra virgin olive oil
  • 1 onion, sliced
  • 1 can sardines
  • 1/2 cup cheese, grated or cubed

Instructions

  1. Flatten the thawed bread dough in a greased 9-inch square baking pan and drizzle with olive oil.
  2. Scatter sliced onion, sardines (split and bones removed), and grated or cubed cheese evenly over the dough.
  3. Bake for approximately 30 to 40 minutes at 350°F (175°C) or until golden and cooked through.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 34.7g 44% DV
Carbs 25g 9% DV
Fiber 0.8g 3% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 504.8mg 22% DV
Potassium 125mg 3% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 0.8mg 1% DV
Calcium 153.8mg 12% DV
Iron 0.9mg 5% DV
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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