Shrimp Puff

Name: Shrimp Puff
Yield: 4 servings
Ingredients: 10 slices white bread; 6 eggs; 3 c. milk; 3/4 tsp. dry mustard; 1/2 tsp. salt; 2 Tbsp. minced parsley; 2 c. shredded processed sharp American cheese; 2 or more c. cleaned and cooked fresh or canned shrimp

Seafood Dairy

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Ingredients

10 slices white bread ⓘ
6 eggs ⓘ
3 c. milk ⓘ
3/4 tsp. dry mustard ⓘ
1/2 tsp. salt ⓘ
2 Tbsp. minced parsley ⓘ
2 c. shredded processed sharp American cheese
2 or more c. cleaned and cooked fresh or canned shrimp ⓘ

Instructions

Heat oven to 325°.
Cut crusts from bread; cut slices into cubes.
Beat eggs, milk and seasonings together.
Stir in bread cubes, cheese and shrimp.
Pour into oblong (11 x 7 x 2-inch) baking dish.
Bake for 1 hour, or until center is set.
Serve immediately.
Serves 8.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 21g 42% DV

Total Fat 9.7g 12% DV

Carbs 66.4g 24% DV

Fiber 8.8g 32% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 10549mg 100% DV

Potassium 1894.3mg 40% DV

Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV

Vitamin C 41.2mg 46% DV

Vitamin D 0.5mcg 2% DV

Calcium 385mg 30% DV

Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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