Shrimp Ramekins

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Ingredients

  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1/3 cup hot milk
  • 2 teaspoons chopped chives
  • 1 cup cooked deveined shrimp
  • 1 tablespoon dry sherry
  • salt
  • cayenne
  • 1 teaspoon wheat germ or 1 teaspoon breadcrumbs
  • 1 tablespoon shredded parmesan cheese

Instructions

  1. In a small saucepan over medium heat melt the butter and then whisk in the flour.
  2. Quickly whisk in the milk and cook, whisking until thickened.
  3. Add chives, shrimp,sherry, salt and cayenne.
  4. Spoon into buttered ramekins or baking shells.
  5. Sprinkle top with wheat germ and cheese.
  6. Bake at 350 degrees for 15 minutes.
  7. Can be done ahead and refrigerated till ready to pop in the oven.

Nutrition & Diet Analysis (per serving)

820 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 57.8g 74% DV
Carbs 60.7g 22% DV
Fiber 14g 50% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 10154.8mg 100% DV
Potassium 1483.5mg 32% DV
Cholesterol 114mg 38% DV

Vitamins & Minerals

Vitamin A 1409mcg 100% DV
Vitamin C 184.1mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 491.8mg 38% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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