Shrimp Seafood Chowder

Prep: 10 min Cook: 20 min Cuisine: American

A hearty shrimp and seafood chowder with smoky bacon, tender potatoes, and vibrant green peppers, perfect for a comforting seafood meal that highlights fresh flavors.

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Ingredients

  • 2 potatoes, peeled and cooked
  • 1 medium onion, chopped
  • 2 c. water
  • 6 bacon strips
  • 2 Tbsp. chopped green pepper
  • 1 can cooked shrimp
  • 1 c. other seafood in season

Instructions

  1. Cook potatoes, onion, and water until mashable.
  2. Fry bacon strips and chopped green pepper.
  3. Drain the cooked potatoes and onion, then combine with bacon, green pepper, cooked shrimp, and other seafood.
  4. Add half and half, and do not boil after adding.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or a dollop of sour cream. If you want to lighten it up, substitute half-and-half with unsweetened almond milk. Using fresh seafood when available enhances the flavor, but canned shrimp works well in a pinch. For a spicier kick, add a pinch of cayenne pepper or diced jalapeños.

Serving Suggestions

Serve the chowder hot, garnished with fresh herbs like parsley or chives. It pairs beautifully with crusty bread or a simple green salad, such as Green Pea Lettuce Salad. For a more filling meal, consider serving it alongside a light seafood dish like Baked Pork Chops And Macaroni.

Storage & Reheating

Store any leftover chowder in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stove over low heat, stirring frequently, or microwave in short intervals until heated through. Avoid boiling to maintain the creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Seafood Chowder contains roughly 609 calories, with 28g protein, 72g carbohydrates, and 23g fat. It is an excellent source of vitamin C (114% of the Daily Value), protein (57% of the Daily Value), and potassium (40% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 954mg per serving (41% of the Daily Value).

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 22.9g 29% DV
Carbs 72.1g 26% DV
Fiber 7.4g 27% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 953.7mg 41% DV
Potassium 1857.7mg 40% DV
Cholesterol 189mg 63% DV

Vitamins & Minerals

Vitamin A 99mcg 11% DV
Vitamin C 102.7mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 128.6mg 10% DV
Iron 2.1mg 12% DV
Diet fit High-protein High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of canned?

Absolutely! Fresh shrimp can be a great addition. Just ensure they are peeled and deveined. Add them to the chowder after the potatoes are cooked, and cook until they turn pink and opaque. This will enhance the dish's overall flavor.

What can I substitute for bacon?

If you prefer a healthier alternative, turkey bacon or smoked sausage can work as substitutes. For a vegetarian option, consider using a smoked paprika for flavor without the meat, or sauté some mushrooms to add depth.

Can I freeze the chowder?

While you can freeze chowder, the texture may change upon thawing. If you do freeze it, omit the half-and-half and add it just before serving. Store in a freezer-safe container for up to three months. Thaw overnight in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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