Shrimp Slaw

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Shrimp Slaw offers a vibrant, crunchy combination of chopped cabbage and cauliflower, tender shrimp, and a tangy salad dressing. Perfect for light lunches or summer gatherings, it combines fresh flavors with satisfying protein, making it an easy, crowd-pleasing dish suitable for casual or healthy eating occasions.

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Ingredients

  • 1 small head cabbage, finely chopped
  • 1/2 head cauliflower, finely chopped
  • 1 cup Kraft salad dressing
  • 1/4 cup onion, chopped
  • 1 lb shrimp, peeled, deveined, and boiled
  • celery salt or celery flakes
  • salt and pepper

Instructions

  1. Combine all ingredients in a large bowl and mix well.
  2. Cover and refrigerate for 1 hour before serving.

Tips & Substitutions

For added flavor, consider using a homemade dressing instead of Kraft salad dressing, or try a vinaigrette for a lighter option. If you prefer a crunchier texture, you can add grated carrots or bell peppers. Adjust the seasoning with celery salt or flakes to your taste. Ensure the shrimp are well-drained after boiling to avoid excess moisture in the slaw.

Serving Suggestions

Serve this shrimp slaw as a light main dish or as a refreshing side alongside grilled meats or seafood. It pairs beautifully with Shrimp-Rice Casserole for a complete meal. For added flair, consider garnishing with fresh herbs or a squeeze of lemon juice. This slaw also works well in tacos or as a topping on sandwiches.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld further, but the texture may soften. To refresh the slaw, give it a gentle toss before serving. Avoid freezing, as the ingredients do not hold up well to freezing and thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimp Slaw contains roughly 162 calories, with 17g protein, 11g carbohydrates, and 5g fat. It is an excellent source of protein (34% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1289mg per serving (56% of the Daily Value).

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 5.3g 7% DV
Carbs 11.1g 4% DV
Fiber 1.3g 5% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 1289.2mg 56% DV
Potassium 252.6mg 5% DV
Cholesterol 142.9mg 48% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 82.2mg 6% DV
Iron 0.7mg 4% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp, but be sure to thaw and drain them completely before adding to the slaw. This will prevent excess water from diluting the flavors in the dish. Boil the shrimp according to package instructions, ensuring they are cooked through before mixing them in.

How can I make this recipe spicier?

To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the slaw. You could also sprinkle some crushed red pepper flakes to enhance the flavor without overwhelming the dish. Adjust the amount based on your spice tolerance.

Is there a vegetarian version of this slaw?

Absolutely! You can replace the shrimp with chickpeas or diced tofu for a protein boost. Additionally, consider adding nuts like sliced almonds or sunflower seeds for crunch. Adjust the dressing to suit vegetarian preferences, using a plant-based option if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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