Shrimp Spring Roll

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Ingredients

  • 1 1/2 teaspoons gingerroot (fresh minced)
  • 1 teaspoon garlic (minced)
  • 2 cups cabbage (napa, shredded)
  • 2 cups bean sprouts (mung sprouts work best)
  • 3/4 cup carrot (julienned)
  • 1 1/2 cups green onions (diced on the bias)
  • 1 1/2 cups shrimp (large deveined and peeled)
  • 3 tablespoons oyster sauce
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon soy sauce
  • 12 egg roll wraps

Instructions

  1. Deveine and peel your shrimp chopped into small pieces - you should have a good 2 cups chopped shrimp. Set aside.
  2. In a large wok style pan stir fry the first 6 ingredients, in 2 tsp of olive oil (or peanut oil) Stir in oyster sauce, pepper flakes and soy sauce. Cook down for 2 minutes.
  3. Remove from heat and add shrimp.
  4. Place egg roll wrappers on the counter - I do 6 at a time as that is what I can comfortably work with on my counter - place 2 tbsp of the filling diagonally on the wrapper - fold bottom corner of the wrapper over the filling, roll snugly half-way to cover the filling. Fold both sides snugly against the filling; moisten the edges of the top flap and roll the flap over to seal - lay flap side down until ready to cook - place in a plate that has been lightly floured.
  5. You can deep fry at 350°F or I take a cast iron skillet and fill 1/3 with canola oil and get to frying temp (when you take a tooth pick and immerse it in the oil and oil spatters up it's ready) arrange 2-3 egg rolls at one time and flip when golden brown. Place on paper towel to absorb any fats - serve hot with some duck sauce and enjoy!

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 5.1g 7% DV
Carbs 39g 14% DV
Fiber 8.2g 29% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 2807mg 100% DV
Potassium 1028.8mg 22% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 977.3mcg 100% DV
Vitamin C 46.9mg 52% DV
Vitamin D 0.1mcg
Calcium 128.5mg 10% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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