Shrimp With Linguine Or Rice(Low-Fat)
A light, flavorful shrimp dish sautéed with vegetables and seasoned with Greek herbs, perfect served over linguine or rice for a healthy, satisfying meal.
Ingredients
Instructions
- Peel and devein the shrimp.
- Saute onions, green pepper, and mushrooms in 1/4 cup water or less until tender.
- Add Greek seasoning, Worcestershire sauce, hot sauce, salt, and pepper to the vegetables.
- Add the shrimp and cook until pink and cooked through.
- Serve over linguine or rice.
Tips & Substitutions
For a flavor boost, consider adding garlic or a squeeze of lemon juice during cooking. If you don't have Greek seasoning, a mix of oregano, thyme, and basil can work well. You can also use frozen shrimp for convenience; just be sure to thaw them completely before cooking for even results. For a heartier dish, add spinach or tomatoes while sautéing the vegetables.
Serving Suggestions
Serve the shrimp mixture over a bed of linguine or rice for a satisfying meal. Pair with a light Tossed Salad(Greek) to complement the dish's flavors. A glass of white wine or a refreshing iced tea makes a great accompaniment. This dish also works well as a filling for tacos or wraps for a fun twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the shrimp and vegetables in a skillet over low heat, adding a splash of water or broth to prevent drying out. You can also microwave them in short intervals, stirring frequently to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp With Linguine Or Rice(Low-Fat) contains roughly 21 calories, with 0g protein, 4g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 749mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just make sure to thaw them completely under cold running water or overnight in the fridge to ensure uniform cooking. This can save you time and still deliver great taste.
What can I substitute for Worcestershire sauce?
If you don't have Worcestershire sauce, a mixture of soy sauce and a bit of vinegar can work as a substitute. Alternatively, you can use a splash of balsamic vinegar for a different flavor profile.
How can I make this dish spicier?
To add more heat, increase the amount of hot sauce or include fresh chopped chili peppers during cooking. You can also serve with a side of spicy aioli or chili flakes to let diners adjust the heat to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).