Shrimpies

Prep: 10 min Cook: 15 min Cuisine: American

Shrimpies are cheesy, buttery shrimp appetizer bites with a savory garlic flavor, perfect for parties or casual gatherings, appealing to seafood and cheese lovers alike.

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Ingredients

  • 1 can shrimp (do not drain)
  • 1 small jar Cheez Whiz
  • 1 stick melted butter or margarine
  • garlic powder to taste

Instructions

  1. Mix the can of shrimp, Cheez Whiz, melted butter, and garlic powder with a beater or blender until well combined.
  2. Pour the mixture onto English muffins divided into halves or quarters.
  3. Bake at 350°F until the tops are golden brown.
  4. Serve whole or cut into wedges.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream cheese to the mixture. If you're looking for a lower-fat option, you can substitute the Cheez Whiz with a low-fat cheese spread. Adding a pinch of cayenne pepper will give it a nice kick. You can also use canned crab or lobster for a variation on this dish. Try serving it with a side salad or your favorite dip, like Seafood Salad Dip.

Serving Suggestions

These Shrimpies are perfect as a party appetizer or a quick snack. Serve them alongside a fresh garden salad or pair them with a zesty dipping sauce for added flavor. They also work well as a topping on crackers for an easy hors d'oeuvre. For a more substantial meal, consider serving them with a side of Seafood And Rice Supreme.

Storage & Reheating

Leftover Shrimpies can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through and the tops are crispy again. Avoid microwaving, as it can make the texture soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Shrimpies contains roughly 236 calories, with 18g protein, 24g carbohydrates, and 7g fat. It is an excellent source of protein (36% of the Daily Value). Note that it is relatively high in sodium, at 833mg per serving (36% of the Daily Value).

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 6.9g 9% DV
Carbs 24.3g 9% DV
Fiber 1.4g 5% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 833.1mg 36% DV
Potassium 175.8mg 4% DV
Cholesterol 129.8mg 43% DV

Vitamins & Minerals

Vitamin A 57.3mcg 6% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 75.4mg 6% DV
Iron 1.7mg 9% DV
Diet fit High-protein Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh shrimp instead of canned?

Yes, you can use fresh shrimp, but be sure to cook and chop them before mixing with other ingredients. Fresh shrimp will provide a different texture and flavor, making the dish even more delightful. Just make sure to season them well and adjust cooking time accordingly.

What can I serve with Shrimpies?

Shrimpies pair beautifully with a crisp salad or can be served as a topping on toasted bread. You might also consider serving them with a side of roasted vegetables or a refreshing dip like guacamole. For a complete meal, complement with a light pasta dish or a Seafood Rice Bowl.

How do I make this dish spicier?

To add some heat to your Shrimpies, incorporate diced jalapeños or a few dashes of hot sauce into the mixture. You could also sprinkle red pepper flakes on top before baking. Experimenting with different spices can elevate the flavors and suit your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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