Sicilian Spaghetti

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Ingredients

  • 1 pound spaghetti
  • 4 tablespoons olive oil
  • 3 cloves garlic, crushed
  • 1 (2 ounce) can anchovy fillets, chopped
  • 1 cup fine bread crumbs
  • 1 cup chopped fresh parsley
  • ground black pepper to taste
  • 4 tablespoons freshly grated Parmesan cheese

Instructions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Meanwhile, in a medium skillet, heat olive oil over medium heat and add garlic and anchovies to cook for about 2 minutes; stir constantly.
  3. Stir in breadcrumbs and turn off heat. Add parsley and black ground pepper; mix together.
  4. Toss anchovy sauce with hot pasta and sprinkle with cheese; serve.

Nutrition & Diet Analysis (per serving)

724 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 35.3g 71% DV
Total Fat 36.3g 47% DV
Carbs 72.7g 26% DV
Fiber 16.8g 60% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1628mg 71% DV
Potassium 2278.8mg 48% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0.5mcg 2% DV
Calcium 468mg 36% DV
Iron 20.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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