Silage

BeefDairy
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 large green pepper ⓘ
  • 8 oz. kielbasa ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/8 tsp. pepper ⓘ
  • 3 medium potatoes ⓘ
  • 1 large onion ⓘ
  • 1 (10 oz.) pkg. frozen corn ⓘ
  • 1 1/2 c. Cheddar cheese ⓘ

Instructions

  1. Brown ground beef.
  2. Stir in potatoes (unpeeled and coarsely chopped), green pepper (chopped), large onion (chopped), kielbasa (cut into bite-sized pieces), corn, salt and pepper.
  3. Cook, covered, in skillet over medium heat 20 minutes, stirring occasionally.
  4. Stir in 1 cup shredded Cheddar cheese and top with remaining 1/2 cup cheese, shredded.
  5. Makes 8 servings.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 30g 38% DV
Carbs 34.7g 13% DV
Fiber 3.9g 14% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 10237mg 100% DV
Potassium 807mg 17% DV
Cholesterol 60.8mg 20% DV

Vitamins & Minerals

Vitamin A 98.5mcg 11% DV
Vitamin C 53mg 59% DV
Vitamin D 0.4mcg 2% DV
Calcium 218mg 17% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato frozen corn pepper cheddar cheese onion kielbasa ground beef green pepper salt

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