Simmered Black Beans
Ingredients
- 1 cup chopped onion ⓘ
- 1/2 cup chopped green bell pepper ⓘ
- 2 tablespoons olive oil ⓘ
- 1 clove garlic, finely chopped ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 1/2 teaspoon chili powder ⓘ
- 1 (16 ounce) can black beans, rinsed and drained ⓘ
- 1 cup canned diced tomato ⓘ
- 1/4 teaspoon dried thyme ⓘ
- salt & freshly ground black pepper ⓘ
Instructions
- Cook and stir onion, green pepper and olive oil in medium skillet over low heat until vegetables are tender, about 5 minutes.
- Add garlic, cumin and chili powder, cook 1 minute.
- Add beans, tomatoes and thyme; stir to combine.
- Cover and cook over very low heat about 10 minutes.
- Uncover and cook, stirring until beans are thickened, about 5 minutes.
- Season with salt and pepper.
Nutrition & Diet Analysis (per serving)
613
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).