Simmering Steak Dinner

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Ingredients

  • 1 1/2 - 2 lbs inside round simmering steak
  • 1 green pepper, seeded and cut into bite sized pieces
  • 1 large sweet onion, peeled and cut into bite sized chunks
  • 4 large garlic cloves, peeled and slide into thick slices
  • 6 carrots, cleaned and cut into bite sized chunks
  • 1 (8 ounce) package mini bella mushrooms, cleaned and cut into quarters
  • 2 cups beef broth
  • lowry season salt, to taste
  • pepper
  • 1 tablespoon better than bouillon, beef flavor (optional)
  • 1/4 cup water
  • 1 tablespoon cornstarch

Instructions

  1. Heat oven to 325.
  2. Place steak in a 9x13 baking dish.
  3. Season both sides with the season salt and pepper.
  4. Distribute vegetables evenly over meat.
  5. Pour broth over contents.
  6. Cover with foil tightly and bake for 2 1/2 hours.
  7. When done remove the meat mixture to a serving platter and keep warm.
  8. Pour broth into a sauce pan and heat to simmer.
  9. Mix together the cornstarch and water.
  10. Pour into heated broth and whisk until slightly thickened.
  11. Add the beef flavoring if using and continue whisking until desolved.
  12. Serve along with the potatoes.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 10.8g 14% DV
Carbs 100.9g 37% DV
Fiber 10.7g 38% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 808.3mg 35% DV
Potassium 1336.8mg 28% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 907.8mcg 100% DV
Vitamin C 53.4mg 59% DV
Vitamin D 0.1mcg
Calcium 91.3mg 7% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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