Simple Arugula Salad

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Ingredients

  • Salad
  • 1/4 cup pecans
  • 6 cups baby arugula
  • 1 peach, sliced
  • 2 ounces sharp white cheddar cheese, diced
  • Red Wine Vinaigrette
  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper

Instructions

  1. Preheat oven to 350 degrees F; on a rimmed baking sheet, toast pecans, tossing once, until fragrant, 4 to 5 minutes.
  2. Let cool and chop pecans; set aside.
  3. In a serving bowl, toss together arugula, sliced peach, and cheddar.
  4. Whisk together vinaigrette ingredients OR place them in a glass jar with a tight fitting lid and give them a good shake.
  5. Drizzle 4 tablespoons of the vinaigrette over salad and scatter pecans on top; toss to combine.
  6. Serve with additional vinaigrette, if desired.

Nutrition & Diet Analysis (per serving)

739 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 61.1g 78% DV
Carbs 45.6g 17% DV
Fiber 9.4g 33% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 10152.5mg 100% DV
Potassium 558.8mg 12% DV
Cholesterol 25.8mg 9% DV

Vitamins & Minerals

Vitamin A 233.3mcg 26% DV
Vitamin C 16.6mg 18% DV
Vitamin D 0.2mcg 1% DV
Calcium 347mg 27% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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