Simple Basic Quiche

VegetarianDairy
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Ingredients

  • 1 shortcrust pastry ⓘ
  • 3 eggs ⓘ
  • 1 onion ⓘ
  • 2 tomatoes ⓘ
  • 1 green pepper
  • 1 1/2 cups mature cheddar cheese ⓘ
  • salt and pepper ⓘ

Instructions

  1. Finely chop onion, green pepper and tomatoes.
  2. Whisk 3 eggs.
  3. Grate the cheese.
  4. Add all ingredients to egg mixture.
  5. Place in pastry case.
  6. Leave in oven for 30 minutes or until lightly browned on top.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 13.6g 17% DV
Carbs 32.3g 12% DV
Fiber 1.2g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10030.8mg 100% DV
Potassium 278.8mg 6% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 124mcg 14% DV
Vitamin C 27.5mg 31% DV
Vitamin D 0.2mcg 1% DV
Calcium 253.5mg 20% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato egg cheddar cheese onion green pepper salt

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