Simple Beef Jerky

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

Tender, flavorful beef jerky with a savory soy glaze, ideal for snack lovers or those seeking a quick, protein-rich treat. Perfect for on-the-go or casual snacking.

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Ingredients

  • 4 very thin sliced pork chops, deboned
  • 1 Tbsp butter or margarine
  • 1/8 cup soy sauce

Instructions

  1. Place butter and soy sauce in a frying pan and bring to a boil.
  2. Add the sliced pork chops to the pan and cook until browned on both sides and cooked through.
  3. Keep adding soy sauce during cooking until the meat absorbs it completely, noting that the meat shrinks slightly.
  4. Serve hot, warm, or cold.

Tips & Substitutions

For enhanced flavor, consider marinating the pork chops in the soy sauce for a few hours before cooking. If you prefer less sodium, low-sodium soy sauce is a great substitute. You can also add spices like garlic powder or black pepper to the soy sauce mixture for extra depth. This recipe can easily be adapted to use chicken or turkey for a variation on traditional pork recipes.

Serving Suggestions

Serve the beef jerky as a protein-packed snack or appetizer. It pairs beautifully with fresh vegetables or a side salad, such as Laura'S Broccoli Salad, for a balanced meal. You can also include it in a sandwich or wrap for a hearty lunch option. This dish is versatile and can be enjoyed hot, warm, or cold.

Storage & Reheating

Leftovers should be stored in an airtight container in the refrigerator, where they can last for up to 3 days. To reheat, simply warm them in a frying pan over low heat or microwave in short intervals, ensuring they don't dry out. For best flavor, enjoy them fresh but they can also be served cold as a snack.

Nutrition & Diet Analysis (per serving)

Each serving of Simple Beef Jerky contains roughly 3659 calories, with 6g protein, 2g carbohydrates, and 403g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 2054mg per serving (89% of the Daily Value).

3659 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 402.9g 100% DV
Carbs 2.4g 1% DV
Fiber 0.2g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 2053.5mg 89% DV
Potassium 198.3mg 4% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin D 0.1mcg 1% DV
Calcium 6.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can easily substitute pork with chicken, turkey, or even beef. Adjust cooking times accordingly, as different meats may require varying times to cook through. Just ensure whatever meat you choose is thinly sliced for best results.

How can I make my jerky spicier?

To add heat, incorporate red pepper flakes, cayenne pepper, or hot sauce into the soy sauce mixture before cooking. Start with a small amount and adjust to your desired spice level. This will give your jerky an exciting kick.

Is it possible to make this without soy sauce?

Absolutely! You can replace soy sauce with coconut aminos for a soy-free option, or use a homemade marinade made from vinegar and spices to replicate the flavor. Just keep in mind that the taste will vary slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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