Simple Beer Chili

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Ingredients

  • oregano
  • tomato
  • beer
  • onion
  • worcestershire sauce
  • lean ground beef
  • red kidney beans
  • ground black pepper
  • olive oil
  • garlic
  • green pepper

Instructions

  1. In a large saucepan over medium heat, brown the meat with the olive oil.
  2. Add the green pepper, onion, and garlic and stir for 2 minutes.
  3. Add the oregano, black pepper, diced tomatoes, and Chili Mix. Stir to mix well.
  4. .
  5. Add the beer, Worcestershire sauce, and kidney beans. Stir to mix well and bring to a boil.
  6. Reduce heat to low; cover and cook 2-3 hours; stirring occasionally.
  7. Mixture should not cook dry. If that happens, you could add a small can of V-8 juice.

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 39.7g 51% DV
Carbs 65.5g 24% DV
Fiber 21.1g 75% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 658.3mg 29% DV
Potassium 1164.8mg 25% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 57.5mcg 6% DV
Vitamin C 31.6mg 35% DV
Vitamin D 0.1mcg
Calcium 573.3mg 44% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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