Simple Butternut Squash

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, sliced in thin rings
  • 4 cloves garlic, chopped
  • 1 butternut squash, peeled and cubed
  • 1/2 teaspoon salt
  • Dash cinnamon
  • Dash cardamom
  • Dash black or Aleppo pepper
  • 1/8 teaspoon cumin
  • 1/8 teaspoon coriander
  • 1/4 teaspoon salt

Instructions

  1. Heat the oil in a medium pot. Saute the onion over medium heat for about 5 minutes till softening. Add the garlic and saute for another minute or two, stirring, till you can smell the garlic beginning to cook.
  2. Add the butternut squash and stir. Add the salt and spices and stir again. Pour in about 1/2 cup water just to cover the squash. Bring to a boil and then reduce the heat to medium-low. Cook covered for 15 minutes until the squash is almost done.
  3. Add the cauliflower and cook for another 10 minutes or so, until the cauliflower is thoroughly heated through. Serve hot, warm, or at room temperature.

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 47.5g 61% DV
Carbs 67.8g 25% DV
Fiber 14.1g 50% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 10192mg 100% DV
Potassium 1149.8mg 24% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 237mcg 26% DV
Vitamin C 30.8mg 34% DV
Vitamin D 0.1mcg
Calcium 438.3mg 34% DV
Iron 22.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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