Simple Chicken Stuffing

Vegetarian
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Ingredients

  • 3/4 cup breadcrumbs ⓘ
  • 1 medium onion, chopped ⓘ
  • 1/4 cup celery, sliced ⓘ
  • 1 large egg ⓘ
  • 1 tablespoon soy sauce ⓘ
  • 2 teaspoons garlic ⓘ
  • 1 teaspoon dried tarragon ⓘ

Instructions

  1. Mix all ingredient in a bowl.
  2. Stuff chicken and cook as per usual.
  3. This is quite a moist firm mix so you could also roll into a firm pattie and cook to one side.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 12.6g 16% DV
Carbs 73.1g 27% DV
Fiber 4.7g 17% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 2284mg 99% DV
Potassium 1178.3mg 25% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 78mcg 9% DV
Vitamin C 14.6mg 16% DV
Vitamin D 0.1mcg
Calcium 416.8mg 32% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg soy sauce onion celery breadcrumbs tarragon garlic

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