Simple Cioppino

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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 cup diced celery
  • 1/2 cup diced onion
  • 1 bay leaf
  • 32 ounces fish stock (your choice) or 32 ounces clam juice (your choice)
  • 1 cup white wine
  • 28 ounces crushed tomatoes
  • 8 ounces shrimp
  • 8 ounces scallops
  • 1 lb red snapper or 1 lb halibut, cut into chunks
  • 1 tablespoon chopped parsley (preferably fresh)

Instructions

  1. Saute celery and onion in olive oil to softened.
  2. Add bay leaf, wine and fish stock reducing by half.
  3. Add tomato sauce and bring to a simmer for about 20-30 minutes.
  4. Add all your seafood and simmer for 15 minutes longer. Add salt and pepper to taste.
  5. Add fresh parsley for garnish.
  6. Serve with crusty rolls
  7. Enjoy!

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 34.7g 45% DV
Carbs 40.8g 15% DV
Fiber 15.9g 57% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1352.5mg 59% DV
Potassium 2039.5mg 43% DV
Cholesterol 52.8mg 18% DV

Vitamins & Minerals

Vitamin A 119.8mcg 13% DV
Vitamin C 57.7mg 64% DV
Vitamin D 0.5mcg 2% DV
Calcium 347.5mg 27% DV
Iron 26.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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