Simple Crab Cakes

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Ingredients

  • 1 cup crabmeat
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon Old Bay Seasoning
  • 1/8 cup dry breadcrumbs
  • 1 egg, beaten (only need 1/2)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/8 cup flour (for dredging)

Instructions

  1. Combine the crabmeat, mayo, mustard, worcest. sauce, Old Bay Seasoning, bread crumbs, and beaten egg (I only use half of the beaten egg).
  2. Put bowl with mixture in freezer to chill for 5 minutes.
  3. Take bowl out and shape mixture into 2 patties. Wrap the patties with plastic wrap and put back in the freezer for 10 minutes.
  4. In a skillet, heat butter and oil over medium heat.
  5. Dredge patties carefully in flour and place in pan.
  6. Cook for about 6 minutes, until browned. Then carefully turn patties and cook the second side about 4 minutes.

Nutrition & Diet Analysis (per serving)

936 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 72.7g 93% DV
Carbs 63.8g 23% DV
Fiber 2.3g 8% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 763.8mg 33% DV
Potassium 455mg 10% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 148.8mcg 17% DV
Vitamin C 9.7mg 11% DV
Calcium 164.8mg 13% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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