Simple Crawfish Etouffee

Seafood
Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Crawfish Etouffee is a flavorful Louisiana dish featuring tender crawfish tails simmered in a savory onion and mushroom sauce. Its rich, smoky flavors make it perfect for seafood lovers and those craving hearty Southern comfort food. Ideal served over fluffy rice for a complete meal.

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Ingredients

  • 1/2 stick oleo
  • 1/2 onion, chopped
  • 1 can golden mushroom soup
  • 1 lb. crawfish tails ⓘ
  • 1/4 cup parsley
  • 1/3 cup onion tops ⓘ
  • seasoning ⓘ

Instructions

  1. Saute chopped onion in butter until transparent.
  2. Add golden mushroom soup and simmer for 10 to 15 minutes.
  3. Add crawfish tails and simmer for an additional 15 minutes.
  4. Add parsley and onion tops.
  5. Season the dish to taste.
  6. Serve over rice.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 6.7g 9% DV
Carbs 33.2g 12% DV
Fiber 11.4g 41% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 1344.3mg 58% DV
Potassium 1605.8mg 34% DV

Vitamins & Minerals

Vitamin C 39.1mg 43% DV
Calcium 51.8mg 4% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion parsley seasoning

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